Breath Deeply with Modern Movement Yoga

Start the day afresh and make yourself at home with THE UPSIDE’s #OWNTHEMORNING Virtual Series. To support through these times, we’ve called on our friends to bring you meaningful ways to make the most of the great indoors.

We’re easing back into the rhythm of At-Home sessions this week with Alice Browning of Modern Movement Yoga. A 20-minute flow designed to open up and access the sides of your body, allowing longer and deeper breaths, calming the nervous system.