5 minute yoga flow with Tee Close

This sweet flow has been designed by Tee Close (instructor at Ground Up Studios in Canberra).

Here are a few words from her to inspire your next practice and bring more free flowing movement to your days.

"Having an understanding of the elements and how we are elemental ourselves, I feel that resonates with us beautifully.

For this flow I really just want people to move their body and meet themselves where they are at, no expectations or judgement.

So, when I program for my yoga class, I keep the elements in mind.

We start with Earth, a bit of a grounding sequence, feeling connected to breath, and aware of the body and the surroundings and just arriving to your mat.

Then we move into a bit of fluidity, the Water element, so we start to move the body in a free, flowing way, getting that stagnant energy out.

Then we find a little bit of Fire, a bit of heat, we move the body a little stronger, pushing you into more challenging poses.

Finally, we find some Air time, so a bit of balancing, then we come back to earth for ether space and that’s where we meditate and lay in shavasana and make everything connect."

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3 TIPS FROM TEE FOR FLUIDITY

1. HONOUR YOUR BODY
2. DROP EXPECTATIONS
3. MOVE LIKE NO ONE IS WATCHING / WITHOUT FEAR OF JUDGEMENT

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Wondering what mat Tee is using and want to get into the flow?

For moments at home, in the studio and in nature the Flow Mat by Form Organica embodies a sense of free flow in your mind, body and soul.

Made from non-slip, eco-friendly and biodegradable materials, The Flow Mat is naturally antimicrobial and self-cleaning.

Bonus points, it looks good!

Tee wears FORM SEAMLESS for her 5-minute flow.

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